Curious why some pickleball players wear compression sleeves on their arms? Read on to learn five great benefits to doing so...
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If you play a lot, you have probably seen many top players wearing compression sleeves.
However, they are not always wearing an entire undershirt. So what's going on?
They're wearing separate sleeves. These compression sleeves are a magical accessory that are perfect for avid pickleball players. They have many benefits and don't cost very much.
Below are five great benefits of wearing them...
Pickleball Compression Sleeve Benefits
Compression arm sleeves are like a cozy hug for your muscles!
When you're playing pickleball, you're constantly swinging and tensing your arms with the paddle and hitting shots.
All that repetitive motion can put a strain on your muscles, causing fatigue and pain. But wearing compression sleeves can help provide support to your muscles, reducing vibration and just feeling nice. This support can keep you in the game for longer.
Another great thing about compression arm sleeves is that they improve blood circulation.
How? The snug fit of the sleeves applies a gentle pressure to your arms as a whole, which helps the blood flow better.
When blood circulates efficiently, it delivers oxygen to your muscles better, improving your performance and helping you recovery. Basically, they help your body not "get cold" or "iced" as easily. Plus, better circulation reduces muscle soreness and stiffness after playing.
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Now, let's talk about joint stability.
When you play pickleball, your joints around your elbows and wrists take a beating.
Compression arm sleeves can help. They provide support to your joints, keeping them stable and aligned, less flimsy and astray. By reducing excessive joint movement, they help prevent strain and discomfort, potentially reducing the risk of injuries. And again, just feeling nice.
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Ever notice how the weather can affect your game? We've all lamented weather conditions.
Compression arm sleeves have got you covered there too, literally and figuratively!
Whether you're playing in chilly or hot conditions, microfiber, thin sleeves can help regulate the temperature of your arms and thus your whole body. Again, it's almost like magic. In colder weather the sleeves can keep you warm, preventing stiffness. And in hotter weather, they wick away sweat, helping to cool down your body.
You can also still feel the breeze even with compression sleeves.
Last but not least, possibly even the most important, let's not forget about sun protection.
When you're out there on the pickleball court, the sun's UV rays can be harmful to your skin.
That's where compression arm sleeves (with built-in UPF) come in. It's like a shield, blocking the sun from directly hitting your skin. This protects you from sunburn and skin damage.
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Pickleball Compression Sleeve FAQ
Will pickleball compression sleeves limit my movement?
Not at all! Compression arm sleeves are designed to fit snugly without impeding movement.
They're made from stretchy materials, often a blend of nylon and spandex, and can often stretch 2-4x their original dimensions.
You can swing your paddle and move your arms freely. No worries about feeling restricted!
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Can compression arm sleeves prevent pickleball injuries?
Compression arm sleeves provide support to your muscles, which can help reduce muscle fatigue, strain, and bad form.
Staying warm and loose goes a long way toward injury prevention.
All of this goes back to not overextending or overexerting your muscles and joints. These sleeves aren't magic, and they can't eliminate the risk of injuries. But, combined with a good warm-up, proper technique, and ample rest, you can aid some injury prevention.
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What is the primary benefit of compression sleeves?
Compression sleeves are like super-sunscreens for your arms.
When you're out playing pickleball, the sun's UV rays can be harmful to your skin.
But with arm sleeves that have UPF, and act as a physical barrier, these thin layers of goodness will reduce the risk of sunburn, skin damage, and even skin cancer.
It's like having an extra layer of sunscreen while you are outdoors, except less oily.
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Can I wear compression sleeves in different weather?
Compression arm sleeves are like all-weather buddies.
In colder weather, they keep your arms warm and flexible, preventing any stiffness.
And when it's hot out there, they wick away sweat, helping you stay dry and cool. Also, they block the sun from hitting your skin directly. So, they've got your back in any weather!
Don't forget to review our previous guide: Best Pickleball Compression Sleeves
Compression arm sleeves can be a game-changer for pickleball players.
They provide muscle support, keeping you warm and ready, keep you feeling good when you endure repeated intense activity and motions. They can also keep your body temperature regulated and offer a ton of sun protection.
Now you know why they're worth considering if you are an avid and serious player!
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